Located in the heart of Stirling, Scotland, Move Physio and Pilates is a private physiotherapy clinic dedicated to helping you live pain-free and active. We specialise in musculoskeletal (MSK) care and women’s health, offering personalised, evidence-based treatments designed to meet your unique needs.
Whether you’re recovering from an injury, managing a chronic condition, or seeking specialised support for women’s health concerns, our experienced physiotherapists are here to guide you on your journey to better health.
We aim to provide a welcoming and comfortable environment where you can feel confident in your care. Whether you’re an athlete, a busy mum, a keen gardener or simply looking to improve your quality of life, we’re here to help.
Why Choose Us?
- Expert Care: Our physiotherapists are highly trained and experienced in treating a wide range of MSK conditions, from joint pain and muscle strains to sports injuries and post-operative recovery.
- Tailored Treatment Plans: We listen to your story and take the time to understand your symptoms, goals, and lifestyle to create a treatment plan that works for you.
- Women’s Health Specialisation: We provide expert care for a variety of women’s health issues, including pelvic pain, incontinence, postnatal recovery and more.
- Holistic Approach: We believe in treating the whole person, not just the condition. Our approach includes a combination of manual therapy, exercise rehabilitation, and lifestyle advice to promote long-term pain relief and wellness.
Book an Appointment Online Today – Take the first step toward a healthier, more active you.
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Our Services
We use gold standard practice within all our service’s.
MSK Physiotherapy
We listen to your story and complete a thorough physical assessment to identify the true cause of your pain. Together we’ll create a bespoke rehab treatment plan and provide you with continuous support, until you have reached your goals.
Women’s Health Physiotherapy
We work with those struggling with joint, back or pelvic pain during their pregnancy. We provide post-natal checks and rehabilitation for incontinence, pelvic pain, pelvic floor weakness and Diastatis Recti as well as therapy for C-Section Scars.
Physio-Led Pilates
We provide small class-based Physio-Led Pilates suitable for all levels. We also provide 1/1 or 2/2/1 private sessions for those wanting a completely bespoke pilates plan.
Sports Massage & Kinetic Chain Release
We provide sports massage and KCR therapies to help with; generalised tightness/stiffness, injury prevention, pre and post sporting events recovery, and performance and movement improvement.
What people are saying about us
Gillian you are amazing, I can’t thank you enough for keeping me right. As a competitive Powerlifter my body staying injury free and ready for the platform is crucial. I have fortnightly check ups and maintenance treatment with Gillian , always supporting and advising. I competed yesterday and brought home the Gold. Thank you
Jacqui Pope
Gillian warmly welcomed and introduced me to Move Physio and Pilates. She first asked question’s we talked things through and she then starting working her magic. I was booked in for a sports massage and that’s exactly what I got. I literally feel released and free. I will definitely be using Gillian again in the future. Thank you
Dani
I had attended a Pilates class before and hadn’t really enjoyed it. Gillian’s class is entirely different. It’s well taught with great attention to breathing, technique and pacing. I look forward to it every week.
Edith Bell
